How To Maintain or Reduce Your Weight

Excess weight often goes hand in hand with the high levels of cholesterol and triglycerides in the blood. If the excess weight is concentrated around the waist rather than on the hips and thighs, there is a greater risk of cardiovascular disease. Then if your overweight, losing a few pounds will help control your cholesterol level. There is often an improvement after losing just a few pounds. To control your weight, don't go for one of those miracle diets. The best way to control weight is to eat a well - balanced diet, limit serving size, eat only when you're hungry, avoid constant snacking between meals and then exercise regularly.