How To Maintain or Reduce Your Weight

Excess weight often goes hand in hand with the high levels of cholesterol and triglycerides in the blood. If the excess weight is concentrated around the waist rather than on the hips and thighs, there is a greater risk of cardiovascular disease. Then if your overweight, losing a few pounds will help control your cholesterol level. There is often an improvement after losing just a few pounds. To control your weight, don't go for one of those miracle diets. The best way to control weight is to eat a well - balanced diet, limit serving size, eat only when you're hungry, avoid constant snacking between meals and then exercise regularly.

Feel So Lazy

Hello guys! Good morning to all. I just woke up today, drink my favorite coffee and open my laptop. The first thing to do is to check me email and reply those people who email me. Then log in to my blog, post and visit my friends. How about you guys? How are you this morning? Well, it's time to go to work again. Actually, I don't really like to get up early but I need to work. Whether I like it or not I need to take shower now, leave my laptop open then eat my breakfast and get ready to work. Just here and again good morning to all of you there.